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Get Your Fitness Back on Track by Angelena Riggs
Finding the Motivation to Start Again The hardest part of starting up your fitness and healthy eating again after a setback is finding the motivation to get back on track. We have all struggled with...
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Log it!
Get Fit Quick Tip Log your workouts! Logging can be as simple as a check-mark on your calendar or as detailed as making note of all specifics. Logging your workout provides visual reinforcement of your...
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